Weigh In record (no journal entry) for 04 January 2024
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121.9 lb
Lost so far: 21.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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707 kcal
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Fat: 13.92g | Prot: 102.21g | Carb: 47.86g.
Lunch: Danone Light & Free Fraise, Tomates Cerises, L'étal du Boucher Viande Haché 5%. Dinner: Danone Light & Free Fraise, Auchan Champignons de Paris, Fleury Michon Blanc de Poulet -25% de Sel (40g), Tomates Cerises, Carrefour Salade Iceberg, Saupiquet Thon Entier au Naturel, Concombre (avec Peau), Itinéraire des Saveurs Galette de Riz Pour Nems et Rouleaux de Printemps. Snacks/Other: Chewing-Gum (sans Sucre), Coca-Cola Coca-Cola Zéro (Canette). more...
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losing 1.2 lb a week
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