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shrimp, pineapple, and broccoli with cheese for lunch. new year, new me.
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209.5 lb
Lost so far: 5.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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704 kcal
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Fat: 18.09g | Prot: 63.00g | Carb: 71.43g.
Breakfast: Milk (Nonfat). Lunch: American Cheese, Cooked Broccoli (Fat Not Added in Cooking), Great Value Pineapple Chunks, Kroger Cooked Cocktail Shrimp. more...
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steady weight
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