Weigh In record (no journal entry) for 30 December 2023
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105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1813 kcal
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Fat: 101.46g | Prot: 138.61g | Carb: 83.40g.
Breakfast: Maçã Gala, Catupiry Manteiga Extra com Sal, Banha de Porco, Camponesa Leite em Pó Integral, Sal, Cebolinho Verde, Café Descafeinado, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Repolho Verde, Quiabo, Beringela, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Chuchu (Fruta, com Sal, Escorrido, Cozido), Cenouras. Dinner: Hortifruti Acelga, Quiabo, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Chuchu (Fruta, com Sal, Escorrido, Cozido). Snacks/Other: Sabor & Vida Iogurte Natural Integral, Banana. more...
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gaining 7.7 lb a week
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