Weigh In record (no journal entry) for 30 December 2023
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108.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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788 kcal
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Fat: 44.42g | Prot: 34.45g | Carb: 54.90g.
Breakfast: Starbucks Cold Brew (Venti). Lunch: Hellmann's Vegan Mayo, Garlic & Herb Sauce, Meatless Meatball Only, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tesco Lentil Soup. Supper: Lindt Vegan Caramel Sea Salt. Snacks/Other: Hellmann's Vegan Mayo, Quorn Chicken Free Slices. more...
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losing 0.3 lb a week
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ceirak's weight history
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