Tiago041's Journal, 28 December 2023

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Weigh In record (no journal entry) for 28 December 2023

166.9 lb Lost so far: 18.3 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2023:

862 kcal

Fat: 33.64g | Prot: 49.18g | Carb: 88.53g. Breakfast: Ovo Cozido, Batata Doce. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Batata Doce Cozida, Ovo Cozido. more...

2425 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 23 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 37 minutes. more...

losing 0.9 lb a week

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Tiago041's Journal, 28 December 2023

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