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wee_ems
Journal
30 Apr 15
wee_ems's Journal, 30 April 2015
wee_ems's Profile
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Weigh In record (no journal entry) for 30 April 2015
122.1 lb
Lost so far:
5.7 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1157 kcal
Fat: 54.37g | Prot: 37.32g | Carb: 136.07g.
Breakfast:
Banana, Tea with Milk and Sugar.
Lunch:
Cheddar Cheese, Ryvita Original Crispbread.
Dinner:
McDonald's Sweet Chilli Dip, Tesco Prawn Crackers.
Snacks/Other:
McVitie's Rich Tea Biscuits.
more...
1728 kcal
Activities & Exercise:
Washing Dishes - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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