Weigh In record (no journal entry) for 26 December 2023
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195.3 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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1892 kcal
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Fat: 96.08g | Prot: 74.88g | Carb: 180.21g.
Pre-Breakfast: Côte d'Or Chocolat au Lait. Breakfast: Senseo Café, Sucre Brun. Lunch: Pierre Martinet Carottes Râpées au Citron, Noix, Panzani Double Concentré de Tomates, Cassegrain Haricots Verts Extra-Fins, Auchan Champignons de Paris, Puget Huile d'olive Vierge Extra Bio, Banane, Le Gaulois Escalope de Poulet. Dinner: Knorr Douceur de Poireaux Pomme de Terre, Sucre, Pâturages Petit Suisse 3,6%, Fromage Bleu ou Roquefort, Marie Blachère Pain au Maïs, Fromage de Chèvre. Snacks/Other: Gayelord Hauser Pâtes de Fruits, La Tisanière La Tisane Brûle Graisse, Lindt Chocolat Noir Excellence 70%. more...
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losing 8.7 lb a week
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