Weigh In record (no journal entry) for 26 December 2023
|
104.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2023:
|
1737 kcal
|
Fat: 100.77g | Prot: 128.26g | Carb: 79.22g.
Breakfast: Sal, Cascavel Ovo Extra Grande, Banha de Porco, Quatá Queijo de Coalho, Café Descafeinado, Camponesa Leite em Pó Integral, Maçã Gala, Morangos. Lunch: Pimenta Preta, Paprica, Melão, Verdão Alimentos Acerola, Natto Mix de Legumes , Pepino (com Casca), Alface, Quiabo, Beringela, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Dinner: Goiaba, Cebolinho Verde, Cenouras, Repolho Verde, Sertanorte Manteiga de Garrafa, Sal, Cascavel Ovo Extra Grande. Snacks/Other: Bom Leite Iogurte Natural Desnatado. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|