Weigh In record (no journal entry) for 29 April 2015
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326.2 lb
Lost so far: 35.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1245 kcal
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Fat: 52.61g | Prot: 93.80g | Carb: 66.70g.
Breakfast: Franz 100% Whole Wheat English Muffins, Fully Cooked Bacon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Sugar, Egg. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Franz Seattle International French Bread, Best Foods Real Mayonnaise. Dinner: Cooked Green Cabbage, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Healthy Choice Premium Fudge Bars, Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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losing 1.5 lb a week
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