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Ah that huge banana was unnecessary yesterday, I could see 55 😬 but I’m glad anyway:)
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123.5 lb
Lost so far: 9.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1608 kcal
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Fat: 61.65g | Prot: 44.28g | Carb: 215.26g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot), Lindt Mini Chocolate Bunny. Lunch: Cadbury Milk Tray. Dinner: McDonald's Big Mac, McDonald's McDonald's Fries (Medium). more...
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losing 0.9 lb a week
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