Weigh In record (no journal entry) for 23 December 2023
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105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1744 kcal
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Fat: 110.88g | Prot: 101.58g | Carb: 100.58g.
Breakfast: Camponesa Leite em Pó Integral, Café Descafeinado, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Banha de Porco, Maçã Gala. Lunch: Sertanorte Manteiga de Garrafa, Sal, Cebolinho Verde, Hortifruti Abóbora Cabotian Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Cozido), Cascavel Ovo Extra Grande. Dinner: Sodiê Bolo Delícia de Leite com Morango, Caseiro Creme de Galinha. Snacks/Other: Sabor & Vida Iogurte Natural Integral. more...
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losing 3.1 lb a week
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