Weigh In record (no journal entry) for 23 December 2023
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2047 kcal
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Fat: 51.55g | Prot: 96.01g | Carb: 303.30g.
Breakfast: Nescafé Café com Leite, Pão Francês sem Miolo, Ovo Mexido. Lunch: Natural One Suco de Limão Integral, Coxa de Frango Frita sem Revestimento (Pele Consumida), Abóbora Cozida, Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cebolas, Tomates, Ovo Cozido, Galo Macarrão Cozido. Snacks/Other: Temaki de Atum, Açaí. more...
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2156 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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losing 0.3 lb a week
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 Comments
Vou teme 56llhnYlnonnmrk nl 56llhnYlnork já j6à m yn
29 Dec 23 by member: Beto Garrido
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