Weigh In record (no journal entry) for 22 December 2023
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105.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1801 kcal
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Fat: 109.78g | Prot: 140.40g | Carb: 60.14g.
Breakfast: Maçã Gala, Morangos, Grão Ester Farinha de Mandioca, Quatá Queijo de Coalho, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Lunch: Banha de Porco, Sal, Sadia Coxinhas Das Asas e Tulipas, Favorito Filezinho de Peito Sassami, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido). Dinner: Verdão Alimentos Acerola, Morangos, Hortifruti Abobrinha Italiana Crua, Hortifruti Acelga, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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losing 9.3 lb a week
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