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trop contente !
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127.4 lb
Lost so far: 16.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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966 kcal
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Fat: 27.33g | Prot: 72.93g | Carb: 110.89g.
Lunch: Odyssée Truite Fumée, Lipton Ice Tea Pêche Zéro Sucre, Royal Family Japanese Style Red Bean Mochi, Concombre (Pelé), Avocat, Bjorg Galettes de Riz Complet, St Môret Mini Léger 8%. Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Danone Light & Free Citron, Carrefour Salade Iceberg, Concombre (Pelé), Coca-Cola Coca-Cola Zéro (Canette), Tomates Cerises, Bonduelle Maïs, Saupiquet Thon Entier au Naturel. Snacks/Other: Hollywood Chewing Gum sans Sucre , Bjorg Nutri + P'tit Nature Complet, Danone Skyr Light & Free Fraise. more...
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1681 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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