Weigh In record (no journal entry) for 17 December 2023
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167.8 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1136 kcal
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Fat: 30.32g | Prot: 74.98g | Carb: 147.32g.
Breakfast: Wickbold Pão de Forma 5 Zeros, Sadia Peito de Peru, Nescafé Tradicional, Sadia Mussarela, Italac Leite Desnatado, Alface de Folha Verde, Tomates. Lunch: Iogurte, Hortifruti Banana Nanica, Hortifruti Manga Tommy, Melão Amarelo, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Omelete ou Ovos Mexidos com Queijo, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
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steady weight
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