Weigh In record (no journal entry) for 12 December 2023
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1573 kcal
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Fat: 52.47g | Prot: 93.25g | Carb: 185.92g.
Breakfast: Melitta Café sem Açúcar , Crepioca. Lunch: Pif Paf Filé de Peito Desfiado, Vagem Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Purê de Abóbora, Batata Inglesa Cozida, Cenouras Cozidas. Dinner: Omelete, Sardinhas em Óleo (Enlatado), Batata Doce Cozida. Snacks/Other: Qualitá Uva sem Semente Crimson, Jasmine Granola Integral, Morangos, Turma da Mônica Maçã (135g), Iogurte Natural (Leite Integral). more...
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2478 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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