Weigh In record (no journal entry) for 11 December 2023
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171.3 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1249 kcal
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Fat: 33.10g | Prot: 67.37g | Carb: 173.41g.
Breakfast: Café com Leite Integral, Sadia Presunto Fatiado, Crepioca. Lunch: Maçãs Fuji, Purê de Abóbora, Batata Inglesa Cozida, Cenouras Cozidas, Vagem Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa, Carne Moída, Camil Arroz Branco Cozido. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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