Weigh In record (no journal entry) for 07 January 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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694 kcal
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Fat: 14.78g | Prot: 16.60g | Carb: 118.47g.
Breakfast: Biscuits Sablés, Carrefour Lait Demi Écrémé . Lunch: Oasis Tropical (Canette), Panzani Pâtes Cuites. Dinner: Olives, Bjorg Galettes de Maïs, Carrefour Tartines au Blé Complet, Tomates. Snacks/Other: Carrefour Yaourt Nature 0%, Carrefour Tartines au Blé Complet, Carrefour Lait Demi Écrémé . more...
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gaining 3.3 lb a week
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ana.mia...'s weight history
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