ana.mia...'s Journal, 07 December 2023

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Weigh In record (no journal entry) for 07 December 2023

132.9 lb Lost so far: 12.6 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2023:

822 kcal

Fat: 39.49g | Prot: 23.34g | Carb: 93.02g. Lunch: Danone Danette Vanille, Nutella Nutella, Sandwich au Fromage, Madeleine. more...

1563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 8/mph - 1 hour and 30 minutes, Google Fit - 21 hours and 20 minutes. more...

losing 0.6 lb a week

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ana.mia...'s Journal, 07 December 2023

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