Weigh In record (no journal entry) for 05 December 2023
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1104 kcal
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Fat: 36.09g | Prot: 75.74g | Carb: 113.34g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Sadia Queijo Mussarela, Batata Doce. Lunch: Salada de Folhas, Carne Moída, Hortifruti Abacaxi, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Maçãs Fuji. more...
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losing 4.6 lb a week
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