Weigh In record (no journal entry) for 01 December 2023
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105.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1841 kcal
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Fat: 127.19g | Prot: 105.91g | Carb: 75.30g.
Breakfast: Rúcula, Tirolez Requeijão, Camponesa Leite em Pó Integral, Café Descafeinado, Maçã Gala, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Salsa, Banha de Porco, Sal, Chuchu (Fruta, com Sal, Escorrido, Cozido), Repolho Verde, Quiabo, Cenouras, Verdão Alimentos Acerola, Alface, Paprica, Pimenta Preta, Sadia Bisteca Suína. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alho Poró 🧄, Hortifruti Abóbora Cabotian Cozida, Banha de Porco, Sadia Bisteca Suína, Alface, Sal, Paprica, Pimenta Preta, Salsa, Sal, Chuchu (Fruta, com Sal, Escorrido, Cozido). more...
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losing 1.5 lb a week
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