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Yay this week has been hard, as I'm stuck behind my laptop all day in a training course, just need my rib to mend so I can get to the gym...x
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119.0 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1152 kcal
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Fat: 24.69g | Prot: 62.73g | Carb: 164.91g.
Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Asda Egg Mayonnaise , White Pita Bread . Dinner: Mission Deli Mini Wraps, Red Onions, Pepper, Tesco Chicken Breast Fillets (130g), Old El Paso One Pan Rice Meal Chilli & Garlic. Snacks/Other: McVitie's Rich Tea Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Walkers Monster Munch Pickled Onion. more...
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1860 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Showering - 30 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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