Weigh In record (no journal entry) for 26 November 2023
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104.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2059 kcal
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Fat: 126.39g | Prot: 148.00g | Carb: 84.34g.
Breakfast: Goiaba, Maçã Gala, Café Descafeinado, Camponesa Leite em Pó Integral, Quatá Queijo de Coalho, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Verdão Alimentos Acerola, Cebolas, Coentro, Hortifruti Abobrinha Italiana Crua, Quiabo, Hortifruti Acelga, Salsa, Pimenta Preta, Paprica, Sal, Banha de Porco, Carne de Porco. Dinner: Cebolas, Hortifruti Abobrinha Italiana Crua, Quiabo, Hortifruti Acelga, Salsa, Pimenta Preta, Paprica, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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gaining 1.5 lb a week
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