Weigh In record (no journal entry) for 24 November 2023
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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2271 kcal
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Fat: 60.19g | Prot: 110.99g | Carb: 329.44g.
Breakfast: Rogers' Chocolates 🎁 Шоколад, Курага, Mehadrin Dates, Farm Boy Cheese, Schwartz's Smoked Meat Brisket, Farm Boy Brown Bread 🍞. Lunch: Курага, Mehadrin Dates, Самса с тыквой, Манты. Dinner: Арбуз, Farm Boy Brown Bread 🍞, Щука. Snacks/Other: Nonni's Biscotti, Navitas Naturals Cacao Powder, Сахар, Farm Boy Cheese, Schwartz's Smoked Meat Brisket, Farm Boy Brown Bread 🍞, Blue Diamond Unsweetened Vanilla Almond Breeze. more...
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gaining 6.2 lb a week
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