Weigh In record (no journal entry) for 24 November 2023
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165.3 lb
Lost so far: 61.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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825 kcal
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Fat: 38.76g | Prot: 57.27g | Carb: 69.10g.
Lunch: Activia Yaourt Fraise, Vinaigrette, Thon à l'Huile (en Conserve), Sauce d'huître, Maïs, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Tomates Cerises. Snacks/Other: Pomme. more...
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gaining 0.7 lb a week
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