Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
22 Nov 23
rschafer1970's Journal, 22 November 2023
rschafer1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2023
124.8 lb
Lost so far:
29.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2023:
1428 kcal
Fat: 62.69g | Prot: 76.68g | Carb: 154.48g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, Protein Smoothie, 2% Fat Milk.
Dinner:
Heinz Tartar Sauce, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, High Liner Pan-Sear Mediterranean Salmon.
Snacks/Other:
Pumpkin Cookie, Pumpkin Cookie.
more...
1608 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 0.1 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history