Weigh In record (no journal entry) for 17 November 2023
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120.6 lb
Lost so far: 13.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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603 kcal
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Fat: 11.26g | Prot: 70.65g | Carb: 60.49g.
Breakfast: Amandes. Lunch: Mangues, Fleury Michon Rôti de Porc Cuit 100% Filet, Blanc de Dinde, Courgette. Dinner: Brocoli, Ève Soupe de légumes, Huile d'Olive, Poulpe. more...
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losing 1.1 lb a week
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