Weigh In record (no journal entry) for 13 November 2023
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192.0 lb
Lost so far: 54.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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626 kcal
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Fat: 32.18g | Prot: 29.01g | Carb: 58.77g.
Breakfast: Sugar, Coffee, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bean and Ham Soup (Home Recipe). Snacks/Other: Nature Valley Oats & Honey Granola Bar. more...
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gaining 0.2 lb a week
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