AEArr's Journal, 11 November 2023

165.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 63.68g | Prot: 123.62g | Carb: 35.90g.   Breakfast: Lowes Foods 2% Reduced Fat Milk, Atkins Mocha Latte Shake, Ratio Keto Friendly Vanilla Yogurt. Lunch: El Pollo Loco Loco Side Salad - Small, El Pollo Loco Fire-Grilled Chicken Breast. Dinner: Butter, Broccoli, Trader Joe's Grass Fed Beef Sirloin Roast. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate, Trader Joe's Just a Handful of Raw Almonds. more...

1997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 51 minutes, Showering - 16 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...