Weigh In record (no journal entry) for 10 November 2023
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141.1 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1815 kcal
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Fat: 70.29g | Prot: 81.84g | Carb: 220.08g.
Breakfast: President's Choice Halloumi Cheese, Olive Oil , Egg, Avocados , No Name Hamburger Buns . Lunch: Salmon. Dinner: Starbucks Skinny Cinnamon Dolce Latte (Venti), Muffin, Sour Cream, Cheese Filled Tortellini, Gala Apples. more...
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gaining 7.2 lb a week
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