Weigh In record (no journal entry) for 10 November 2023
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145.9 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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859 kcal
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Fat: 47.60g | Prot: 80.08g | Carb: 25.39g.
Breakfast: Dr. Korner Хлебцы с Кориандром и Тмином, Окское Яйцо. Lunch: Vici Рыбное Филе Дальневосточное . Dinner: Myprotein Протеин, Окское Яйцо, Скит Майонез, Домик в деревне Сметана 15%, Петелинка Куриное Филе. Snacks/Other: Окей Грейпфрут Отборный , Chikalab Wafers. more...
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losing 0.9 lb a week
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