Weigh In record (no journal entry) for 15 April 2015
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329.2 lb
Lost so far: 32.8 lb.
Still to go: 134.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1278 kcal
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Fat: 50.81g | Prot: 84.34g | Carb: 41.02g.
Breakfast: Fully Cooked Bacon, Seattle International French Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee, Egg. Dinner: Cooked Green Cabbage, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Healthy Choice Premium Fudge Bars, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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4578 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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