Weigh In record (no journal entry) for 05 November 2023
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140.7 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1472 kcal
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Fat: 52.79g | Prot: 68.49g | Carb: 181.83g.
Breakfast: Starbucks Cappuccino (Grande), Activia Lactose Free Yogurt, Bananas , Plain Crepe, Dairyland 4% Cottage Cheese. Lunch: Starbucks Matcha Latte (Grande), Muffin. more...
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gaining 8.5 lb a week
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