Weigh In record (no journal entry) for 15 October 2023
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153.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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157 kcal
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Fat: 4.90g | Prot: 3.60g | Carb: 24.70g.
Snacks/Other: Mont Blanc Crème Dessert Praline. more...
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losing 12.3 lb a week
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