Weigh In record (no journal entry) for 29 October 2023
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125.4 lb
Lost so far: 29.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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734 kcal
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Fat: 32.43g | Prot: 44.84g | Carb: 64.17g.
Breakfast: Хлебник Пирог с Белой Рыбой, Волжский Пекарь Слойка с Сыром, Ачма. Lunch: Капуста Тушеная с Мясом. more...
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losing 1.5 lb a week
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