Weigh In record (no journal entry) for 25 August 2023
|
227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2023:
|
2417 kcal
|
Fat: 103.31g | Prot: 161.99g | Carb: 200.74g.
Breakfast: PhD Smart Protein Plant Chocolate Cookie, Bananas , Arla Skyr Simply Natural , Cathedral City Mature Cheddar Cheese, Boiled Egg, Avocados . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Dragon Oyster Sauce, Beyond Meat Beyond Mince, White Rice (Long-Grain, Cooked) , Waitrose Halloumi Fries. Dinner: Cooked Vegetables (Fat Added in Cooking), Aldi Wholegrain Rice, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cathedral City Mature Cheddar Cheese, Marks & Spencer Lemon Drizzle Cake. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawidsrw's weight history
|