Weigh In record (no journal entry) for 23 October 2023
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127.9 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1446 kcal
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Fat: 53.62g | Prot: 40.67g | Carb: 207.85g.
Breakfast: Café, Thé Vert, Banane, Eau. Lunch: Eau, Café, Pamplemousse, Uncle Ben's Riz Façon Créole. Dinner: Isio 4 Huile, Choux de Bruxelles Cuits, Laitue Verte Frisée, Vinaigrette, Reflets de France Magret de Canard Tranché Séché, Auchan Roulé au Fromage. Snacks/Other: Café, Petit Gâteau au Chocolat. more...
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854 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Ironing - 16 minutes, Stretching (yoga) - 6 minutes, Sitting - 4 hours, Standing - 6 minutes, Apple Health - 15 hours and 57 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Reading - 10 minutes. more...
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steady weight
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