Weigh In record (no journal entry) for 22 October 2023
|
153.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2023:
|
546 kcal
|
Fat: 28.50g | Prot: 7.72g | Carb: 65.94g.
Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat), Picard Tarte aux Noix et Noix de Pecan. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWEADER's weight history
|