Weigh In record (no journal entry) for 21 October 2023
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154.1 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1608 kcal
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Fat: 48.72g | Prot: 76.40g | Carb: 219.19g.
Breakfast: Beignets au Chocolat Sucrés ou Dorés, Oeuf, Pain aux Céréales. Lunch: Panzani Sauce Bolognaise, Pâtes (Cuites), Marque Repère Madeleine , Foodspring Shape Shake , Panzani Sauce Bolognaise, Pâtes (Cuites). more...
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losing 3.9 lb a week
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