Weigh In record (no journal entry) for 21 October 2023
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127.4 lb
Lost so far: 6.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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954 kcal
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Fat: 28.23g | Prot: 92.82g | Carb: 83.81g.
Breakfast: Activia Activia 0% Nature, Ananas, Oeuf, Amandes. Lunch: Super U Cœurs de Palmier, Monique Ranou Jambon Supérieur sans Couenne , Concombre (Pelé), Maille Vinaigre Balsamique de Modène, Huile d'Olive, Petit Navire Thon au Naturel, Bonduelle Maïs sans Sucres Ajoutés, Ail, Poivrons Jaunes Doux, Auchan Oignons Blancs, Tomates. Dinner: Amandes, Figues, Blanc de Poulet, Crevette. more...
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losing 1.0 lb a week
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