Weigh In record (no journal entry) for 08 April 2015
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326.8 lb
Lost so far: 35.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2589 kcal
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Fat: 152.39g | Prot: 88.21g | Carb: 154.96g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Franz Seattle International French Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Calavo Avocado, 99 Restaurant Fish and Chips with Cole Slaw. Snacks/Other: Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) . more...
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3704 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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