Weigh In record (no journal entry) for 18 October 2023
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127.9 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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942 kcal
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Fat: 28.10g | Prot: 85.40g | Carb: 81.47g.
Breakfast: Amandes, Activia Activia 0% Nature, Grand Frais Mangue , Blanc de Poulet. Lunch: Pomme, Cassegrain Petits Pois Carottes, Foie de Veau. Dinner: Amandes, Maille Vinaigre Balsamique de Modène, Huile d'Olive, Poireau Cuit, Crevette. more...
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losing 0.8 lb a week
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