Weigh In record (no journal entry) for 05 October 2023
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122.6 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1103 kcal
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Fat: 44.91g | Prot: 72.82g | Carb: 96.99g.
Breakfast: Хлеб с Семечками, Tesco Smoked Salmon, Жареное Яйцо, Кофе. Lunch: Кофе, Marks & Spencer Count on Us Tuna Salad. Dinner: Marks & Spencer Red Cabbage. Snacks/Other: Caffe Nero Latte - Coconut Milk (Grande). more...
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gaining 1.8 lb a week
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