Weigh In record (no journal entry) for 02 April 2015
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1410 kcal
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Fat: 68.35g | Prot: 40.31g | Carb: 160.30g.
Breakfast: Tim Hortons Chocolate Glazed Donut, Coffee (Brewed From Grounds), International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Country Crock Shedd's Spread (Butter), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), McCormick Brown Gravy Mix, Meijer Mixed Vegetables, Betty Crocker Four Cheese Mashed Potatoes, Jennie-O 93% Lean Ground Turkey. Dinner: Crockpot cheese tortellini, Garlic parmesan knots. more...
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gaining 0.5 lb a week
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