Weigh In record (no journal entry) for 21 September 2023
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139.1 lb
Lost so far: 6.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1319 kcal
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Fat: 78.17g | Prot: 69.56g | Carb: 96.62g.
Breakfast: Peanut Butter, Buckwheat Groats, Smoked Salmon, Egg. Lunch: Cappuccino, Roasted Potato (Fat Added in Cooking). Dinner: President's Choice Coconut Milk Kefir, Salmon. more...
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gaining 2.1 lb a week
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ability21's weight history
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