Weigh In record (no journal entry) for 23 September 2023
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172.0 lb
Lost so far: 63.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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840 kcal
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Fat: 34.87g | Prot: 62.01g | Carb: 71.91g.
Breakfast: Happy Bio Graines de Courge, Natural Happiness Baies de Goji, Happy Bio Graines de Chia, Markal Son d’avoine Bio, Kiwi, Raisins, Danone Light & Free Cerise. Lunch: Mozzarella, Sauce Béchamel, Épinard. Dinner: Delisse Déli'light aux Fruits, Blanc de Dinde, Les Croisés Edam. more...
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losing 2.0 lb a week
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