Weigh In record (no journal entry) for 21 September 2023
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132.9 lb
Lost so far: 49.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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640 kcal
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Fat: 27.89g | Prot: 39.46g | Carb: 59.39g.
Breakfast: Ceviz, Salatalık (Kabuklu), Tulum Peyniri, Susamlı Simit. more...
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losing 15.4 lb a week
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evlişişkoçocuklu's weight history
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