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rschafer1970
Journal
20 Sep 23
rschafer1970's Journal, 20 September 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 20 September 2023
129.6 lb
Lost so far:
24.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2023:
1550 kcal
Fat: 68.97g | Prot: 73.30g | Carb: 174.96g.
Breakfast:
Oikos Creamy Strawberry Yogurt, Oikos Creamy Strawberry Yogurt.
Lunch:
Marc Angelo Genoa Salami, Marc Angelo Genoa Salami, 2% Fat Milk.
Dinner:
Compliments Roma Tomato, Classico Alfredo Sauce, Your Fresh Market Fresh Egg Pasta.
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Roasted Whole Unsalted Cashews, Ice Cream Cone.
more...
1655 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours.
more...
losing 0.7 lb a week
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