Weigh In record (no journal entry) for 25 March 2015
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331.2 lb
Lost so far: 30.8 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1464 kcal
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Fat: 67.35g | Prot: 98.10g | Carb: 57.53g.
Breakfast: Sugar, Egg, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kirkland Signature Fully Cooked Bacon, Heinz Tomato Ketchup. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Kirkland Signature Golden Sweet Corn. Snacks/Other: Healthy Choice Premium Fudge Bars, Almonds , Skinny Pop Popcorn, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi, Whiskey (86 Proof) , Pepsi Diet Pepsi. more...
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losing 0.8 lb a week
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