Weigh In record (no journal entry) for 11 September 2023
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207.5 lb
Lost so far: 7.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1135 kcal
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Fat: 14.05g | Prot: 69.88g | Carb: 190.60g.
Breakfast: Milk (Nonfat). Lunch: Premium Wild-Caught Pink Salmon (Pouch), Clover Honey, Steamfresh Cut Green Beans. Dinner: Best Yet Low-Moisture Part-Skim Mozzarella, Trader Joe's Pizza Dough. Snacks/Other: Bananas, Milk (Nonfat), Cheerios, Watermelon . more...
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losing 14.0 lb a week
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Kim Hoehle's weight history
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